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eBook Marathon Training - 2nd Edition download
Sport books
Author: Joe Henderson
ISBN: 0736051910
Subcategory: Individual Sports
Pages 272 pages
Publisher Human Kinetics; 2 edition (December 1, 2003)
Language English
Category: Sport books
Rating: 4.7
Votes: 664
ePUB size: 1693 kb
FB2 size: 1628 kb
DJVU size: 1680 kb
Other formats: docx azw rtf lit

eBook Marathon Training - 2nd Edition download

by Joe Henderson


Joe Henderson's 15-week marathon training plan covers all the bases-and provides the ideal . In a sense, this book is written by two expert coaches

Joe Henderson's 15-week marathon training plan covers all the bases-and provides the ideal mix of tips and motivation. In a sense, this book is written by two expert coaches. Expert coach 1 is Joe Henderson whose knowledge of running and writing skills provide excellent and plainly-stated advice on how to progress through the training process and how to manage the day of the big race. Expert coach 2 is you, even if you are a novice runner approaching your first marathon (as I was).

Joe Henderson has been writing about running for more than 30 years. A veteran runner who has completed more than 40 marathons in his life, Henderson has seen firsthand how the event’s popularity has grown and has played an important role in developing marathon training techniques.

Together with coauthor Joe Henderson . Joe Henderson combined his passion for running with his natural talent for writing and became one of the most prolific running writers on the planet. Although Henderson never accomplished his first career goal of becoming a high school or college running coach, through his advice in hundreds of magazines and books and in frequent speeches to running groups, he has indirectly coached thousands of runners. He has authored or coauthored 24 books including the best-selling Marathon Training as well as four others from Human Kinetics-Best Runs, Better Runs, Coaching Cross Country Successfully, and Running 101.

He has authored and coauthored more than two dozen books about the sport of running and fitness, including the best-selling Marathon Training.

Find nearly any book by Joe Henderson (page 2). Get the best deal by comparing prices from over 100,000 booksellers. Marathon Training: The Proven 100 Day Program for Success. ISBN 9780880115919 (978-0-88011-591-9) Softcover, Human Kinetics Publishers, 1997. Find signed collectible books: 'Marathon Training: The Proven 100 Day Program for Success'.

Daily log pages will allow you to monitor every key aspect of training, while Henderson's thought for each day will keep you motivated and focused.

Marathon Training book. Details (if other): Cancel.

2. miles never seemed so easy as it will when you read and use Marathon Training. The 15-week program and training diary ensure success, whether you want to run your first or fastest marathon. The runners' writer, Joe Henderson, will instruct, equip, inspire, inform, and humor you through a training process that will maximize your potential and minimize your chances of injury. Each day you'll receive a special training tip and instruction to aid your training preparation.

Bruce Henderson Books. I'd love to know if they messed with the title. Bruce Henderson Books. 8 April ·. Getting a rash of pet pics now. Marty B. in Reno assures me his Lab puppy, Joe, finished my book before falling to sleep.

Here author and marathon coach Joe Henderson helps maximize your gratification and minimize your distress. This event requires special training a? and lots of it for a long time. Похожие книги: The Mentally Ill In Contemporary Society. The Mentally Ill In Contemporary Society от 1218. Henderson's test words in spelling.

Once you commit to running a marathon, you need to start preparing for it—mentally and physically. Marathon Training presents three separate 100-day training programs to maximize your efforts:

-If you can comfortably run six miles and have finished an organized race in the past, the Cruiser program enhances your chances of finishing your first marathon.

-After you've cruised your first marathon, you'll want to set your personal record (PR) by using the Pacer program. You'll run the entire distance of the race at your own pace and set goals for future finishes.

-Whether you want to beat your own PR or someone else's, the rigorous trainingschedule in the Racer program will help you achieve that goal. A prolific writer, coach, and runner, author Joe Henderson has designed daily log pages to help you monitor all the variables that affect training, including weather and course conditions; training effectiveness; mental and physical benchmarks; and time, distance, and pace goals. Each day, as you fill out your log page, Henderson's sage advice and “thought for the day” will give you a greater understanding of, and a deeper commitment to, your goal of running a marathon.

Use Marathon Training as you would a personal coach: to motivate, inform, and inspire you through 91 days of marathon training and 9 days of post-race recovery.

Washington
I enjoyed this book. Like I imagine a lot of improving runners, I have purchased several books with various training schedules as well as Runners World. I got this book mid-training, so did not use its best feature, the runners log. Lots of good advice.
Snake Rocking
The book is great but this particular one has tons of writing in it. For the price it's not worth returning though...
Malalrajas
This book features an interesting format of an ongoing progression of training and running advice in conjunction with logs in which you record your training experiences. In a sense, this book is written by two expert coaches. Expert coach 1 is Joe Henderson whose knowledge of running and writing skills provide excellent and plainly-stated advice on how to progress through the training process and how to manage the day of the big race. Expert coach 2 is you, even if you are a novice runner approaching your first marathon (as I was). The process of training for and running a marathon is a superb learning experience if you put your mind to getting the most from it. By completing the logs, you will come to understand what works best for you and how best to apply your experience. Working with the book was much like working with a knowledgeable coach who cared and listened. I read several other marathon books preparing for my first marathon and realized that I had figured much of the advice in those books on my own during training runs (e.g., don't make a decision while running an uphill stretch). The advice on phantom injuries and illnesses was excellent and is a topic not well covered in most books (my worsening cold on the day of the race disappeared before I reached mile 1). The training plans are oriented to three levels of runners, novice, experienced, and excellent and the programs are straightforward and sound. Unless you really want to enroll at the School of Marathon Running Made Complicated, I think you will find this book one of the best guides for learning about yourself and meeting your goals during the marathon experience.
Beardana
I used this book to train for my first marathon. Felt very prepared and exceeded my goal. I am starting to train for my next marathon and am looking back at my log-very helpful to see what worked and what did not. Recommend this book highly. I also liked the motivations and advice.
Fhois
This book contains a number of interesting meditations and reflections on marathon running. And viewed as such, it's a nice book to have. But the substantive guidlines on how to train are poorly lacking. There are some general guidlines and a few charts you can use to chart your progress, but there is little beyond that (e.g., about nutrition).