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eBook The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. download
Hobbies and Crafts
Author: Katherine West Defoyd,Linda West Eckhardt
ISBN: 0609806734
Subcategory: Home Improvement & Design
Pages 208 pages
Publisher Clarkson Potter; 10/15/00 edition (November 14, 2000)
Language English
Category: Hobbies and Crafts
Rating: 4.1
Votes: 295
ePUB size: 1555 kb
FB2 size: 1131 kb
DJVU size: 1706 kb
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eBook The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. download

by Katherine West Defoyd,Linda West Eckhardt


Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners.

Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners.

Eckhardt Linda West, Defoyd Katherine West. Download (epub, . 9 Mb). FB2 PDF MOBI TXT RTF. Converted file can differ from the original. If possible, download the file in its original format.

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The High-Protein Cookbook : More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less

Presents a delicious assortment of one hundred flavorful, satisfying, high-protein recipes for every meal of the day, offering a wide range of dishes that. The High-Protein Cookbook : More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less. by Linda West Eckhardt and Katherine West Defoyd.

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FREE shipping on qualifying offers. End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor-and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based o. ean Protein High Protein Low Carb Protein 500 Calories Linda West Dishes Canning Healthy Books.

High-protein diets are easy to follow, but what they've lacked until now are real dishes to sustain dieters and healthy . Millions of Americans have set out on the road to a b future; this book will give them something to eat along the way.

High-protein diets are easy to follow, but what they've lacked until now are real dishes to sustain dieters and healthy eaters who want to lose weight without subsisting on cottage cheese and dry tuna. It is indeed easy to limit caloric intake without feeling deprived on a high-protein diet, but the trick is to have plenty of varied, great-tasting dishes in your repertoire so you never feel the need to return to high-carb fare.

Katherine West Defoyd (Paperback, 2000). Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. See all 4 brand new listings.

The High-protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-carb Dishes That Can be on the Table in Thirty Minutes or Less by Linda West Eckhardt, Katherine West Defoyd (Paperback, 2000). Brand new: lowest price. The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable).

Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. Linda West Eckhardt Just read it with an open mind because none of us really know.

The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. The High-protein Cookbook: More Than 150 Healthy And. and on the table in under 30 minutes!. Healthy And Irresistibly Good Low-carb Dishes. PDF File: The High-Protein Cookbook: More Than 150 Healthy And Irresistibly G.

End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories.Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories.* Is styled for two people but can easily be doubled or tripled* Uses short lists of fresh, healthful ingredients* Is based on simple cooking techniques requiring no special equipment* Avoids "artificial" products and flavorings* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruitsWith chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.
Delirium
There are several really solid recipes. There are a few I wouldn't make, but that is the case with any cookbook, and the ratio of wouldn't make to would make seems pretty low. I didn't find a lot of ingredients I don't have, or crazy things I would only use once, which I always appreciate. I think I will get my money's worth out of this recipe book and it will save me time in having to go look for a bunch of other recipes in a bunch of different places, so that is very cool.

There are times the writing is wordy or unclear. A little disappointed in that as it meant I had to reread things. I will say the book dedication put me off a little bit. "... the importance of being thin." While later in the introduction they discuss this diet (oversimplified word choice on my part) as a way to live a healthier lifestyle, the dedication didn't reflect that. I eat High Protein and Low Carb because I have to for health reasons, so that was a little disappointing to see right off the bat.

I would recommend this cookbook to people with somewhat adventurous tastes and a desire to have more Hi Pro/Low Carb recipes in their kitchen.
Wat!?
I love this cookbook! The dishes are simple, yummy and full of variety IMO and my dad even loves them (he's a bigger carnivore than I am!) if you're ketogenic or bariatric this cookbook is definitely something you should have in your home.
Tholmeena
No doubt, there are some good recipes. I was just a little disappointed in the needed ingredients. I was hoping for more common/things the typical person keeps in their pantry, fridge, or freezer recipes. But, the majority of the recipes involved me going to a specialty store/section/aisle to buy specific ingredients for them. I love trying new things and getting out of my norm, but a lot of these ingredients(in my area, at least) are relatively pricey or hard/impossible to find.
Anayanis
Information in the beginning of the book is helpful but nothing you can't get free from an internet search. I found the recipes to be too far from what I might cook every day. I wouldn't buy it again.
Inertedub
This is a wonderful cookbook for people who love fine cooking, highly flavored food and playing with new ingredients and flavors. The recipes are imaginative, intensely flavored and a snap to throw together. The instructions are very clear and easy to follow. Although I like nothing better than spending hours in the kitchen, I've shocked my family several times since I've bought this book by lounging on the sofa reading until fifteen minutes before dinner and then throwing together one of the incredible meals in this book -- most of the recipes include a side dish in the 30-minute time limit. Usually there are a few recipes in a cookbook that you just love, a few that just don't work and most of the rest that are nothing special. I think I've cooked my way through about 3/4 of this book, and I've only run into one recipe that doesn't work -- the chocolate pots de creme (but the vanilla pots de creme are heaven, although I used all cream instead of milk) and one recipe that was disappointing, but I took some liberties with the recipe that I guess I shouldn't have. Everything else has been wonderful. The best part of the book is a chapter called "Vegetable Purees: Eleven Reasons Not To Eat Mashed Potatoes." These very creative purees help fill in the gap that is often left when you eliminate starchy sides from your plate. There's the standard cauliflower puree, but also a fennel puree, spinach, broccoli and ricotta puree, eggplant and red pepper puree and seven other incredible creations. The book is very careful about calories, and sometimes I think it skimps on fat a little -- using just a teaspoon of olive oil for sauteeing, for example. It also uses very little cheese, which is a nice change. The desserts are sweetened with aspartame packets and a small amount of sugar, but I've just substituted splenda and they work great. If you like highly flavored, trendy food that goes together in a flash, this is a great book.
Sirara
Product arrived one day early, which was great! The recipes in it look easy and tasty. Looking forward to trying them out!
Anararius
I am not very impressed with this cookbook as I was looking for everyday type of ingredients and recipes. There are far too many ingredients that are things that are specialized and expensive for the amount required in the recipes. I doubt that I will use this cookbook often. I live in a small town and many of these ingredients would be hard to obtain in my grocery stores.
Since I had bariatric surgery I must eat a pretty large amount of protein every day. This book has helped attain that. Delicious recipes and alot of variety. I started with the very first recipe and am just going through the book one recipe at a time.