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eBook Strong Women, Strong Bones: Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis download
Health and Fitness
Author: Miriam E. Nelson
ISBN: 0399526560
Subcategory: Diseases & Physical Ailments
Publisher Perigee Trade (July 1, 2001)
Language English
Category: Health and Fitness
Rating: 4.2
Votes: 616
ePUB size: 1842 kb
FB2 size: 1578 kb
DJVU size: 1165 kb
Other formats: mbr docx lit txt

eBook Strong Women, Strong Bones: Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis download

by Miriam E. Nelson


Strong Women, Strong Bones" by Miriam E. Nelson, P. Optimistically, the first section of the book relates that osteoporosis is preventable

Strong Women, Strong Bones" by Miriam E. was a book recommended to my wife who had some concerns about osteoporosis. As stated on the book cover, it provides "Everything you need to Know to Prevent, Treat, and Beat Osteoporosis. Optimistically, the first section of the book relates that osteoporosis is preventable. then this section gives examples of women who had questions and the course of health treatment that Dr. Nelson recommended.

Strong Women, Strong Bones book. health writer, Strong Women, Strong Bones is one of the most comprehensive looks at osteoporosis to be found anywhere

Strong Women, Strong Bones book. health writer, Strong Women, Strong Bones is one of the most comprehensive looks at osteoporosis to be found anywhere. It's not only informative, it's also practical, providing a step-by-step process for adopting a lifestyle that can prevent or treat the disease. This was nicely done, with a lot of information.

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Miriam E. Nelson, PhD, became a trusted expert on women’s health with her bestselling Strong Women Stay Young (Bantam, 1997), Strong Women Stay Slim (Bantam, 1998), and Strong Women, Strong Bones (Putnam, 2000) books and her monthly column in Prevention magazine, which. Nelson, PhD, became a trusted expert on women’s health with her bestselling Strong Women Stay Young (Bantam, 1997), Strong Women Stay Slim (Bantam, 1998), and Strong Women, Strong Bones (Putnam, 2000) books and her monthly column in Prevention magazine, which has reached more than three million readers since 1997.

Additional Product Features. Miriam E. Nelson, Sarah Wernick. Family & Health: General.

Strong Women, Strong Bones Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis Upda by Miriam E. Nelson 9780399532498 (Paperback, 2006) Delivery UK delivery is usually within 10 to 12 working days. Read full description. See details and exclusions. See all 5 brand new listings. Additional Product Features.

Strong Women, Strong Bones. By Miriam E. Nelson P. and Sarah Wernick. Category: Health & Fitness. Nelson, PhD, became a trusted expert on women’s health with her bestselling Strong Women Stay Young (Bantam, 1997), Strong Women Sta. ore about Miriam E.

book by Miriam E. Nelson. Mass Market Paperback Paperback Hardcover Mass Market Paperback Paperback Hardcover.

On this site it is impossible to download the book, read the book online or get the contents of a book. The administration of the site is not responsible for the content of the site. The data of catalog based on open source database. All rights are reserved by their owners. Download book Strong women, strong bones : everything you need to know to prevent, treat, and beat osteoporosis, Miriam E. Nelson with Sarah Wernick.

Based on the latest scientific information and including practical advice on the best nutrition, exercise and medications, a women's guide to the prevention and treatment of osteoporosis offers a self-test to assess risk factors, tips on supplements beyond calcium, tips on nutrition and exercise programs, and more. Reprint.
Llathidan
Nothing you don't already know if you are already exercising and doing some weight lifting
Mala
Has lots of good suggestions on how to increase your bone mass.
Doath
Every woman - with or without osteoporosis - should read this book. Great reference tool, too. Easy to understand. Keep it on your book shelf and refer to it often for exercises, food and medicine tips. If you know any woman over 50, buy it for her.
Beazekelv
very informative on women health issues for strong bones. exercises easy to read and follow. have passed on info . to friends
Prince Persie
I am not a nutritionist but the information here was nothing new to me so I sold it on Amazon after leafing through a few pages.
Bukus
This book was recomended to me by a naturopath. It was easy enough to read in just one evening. The sections about how bones grow and what your risk factors are for getting osteoporosis were quite good. There is also good advice about what vitamins and minerals in addition to calcium to include in your diet, as well as the importance of vitamin D and sunshine, for calcium absorbtion. However, the food section is confusing. Nelson does not mention sea vegetables as the best food source of calcium and minerals to include in a healthy diet. And since she has the opinion that a person can get all the calcium they need from food sources, she should have included a more accurate calcium food chart in her book. For example, spinach, which tops the vegetable calcium secton, contains a lot of oxalic acid which interfers with calcium absorbtion. Nelson mentions the oxalic acid problem with some foods, but never mentions exactly which foods contain the highest amounts. Instead she says we should eat these foods for other reasons. So, why is spinach at the top of the calcium chart? Let's have a more accurate chart before telling people they can just add up what they are taking in with the chart she provides. Also, in her section on exercises she encourages women over 50 to jump vertically to retain calcium. A woman should gradually build up to 2 full minutes of jumping. What if a persons knees are not in alignment? Jumping is one of the most jarring and hardest things a person can do to their knee joints, especially if they are heavy on their feet. A woman who is over 50 and not used to exercising could easily get injured with this jumping program. I am over 50, and I already exercise 5 or 6 days a week, doing aerobics, running and weight training. I tried jumping vertically at a fitness center in front of a mirror to make sure I did it correctly. Then I went on to do a leg press, which I do on a regular basis, and my left knee hurt. My personal trainer said running would be much better for me than jumping. I do not have joint problems, yet, but I could after Neilson's exercise program. Also, the medication section encourages every woman to consider hormone replacement therapy. Does we all really need this therapy? I am discouraged that this book was rated so highly and recomended. It was mostly a waste of money. Only the first couple sections in the book were really worth reading. Check it out at the library or buy it used if you must.
Shazel
Weight bearing exercise, diet, calcium, omega-3, Co-Q10, ALA, Black Cohosh--Women have received scant directions from their doctors in the past and the high rate of heart disease and weak bones have taken their toll. Now we have Ms. Nelson giving us the straight talk on how essential it is that we do "good" exercise, not just a few stretches as we clean the house, that we eat more dark leafy greens, not just iceberg dominated salads, that we supplement with specific nutrients that will build and/or maintain strong bones, hearts, hormones. Double check her research at a site called iHerb. You will see that doctors and researchers in the know are now advocating that women and their doctors take a more pro-active role in keeping them healthy. iHerb has additional links and products that will dovetail Nelson's research.
This book is a wonderfully written reference by Nelson, who is a nutritionist with Tufts University, and who comprehensively approaches the topic of osteoporosis. Covering the approach of prevention, supplementation, medication options, and exercise, Nelson approaches this topic with humor and in a very easy-to-read style. Lots of easy reference tables and well-illustrated exercise plans make this an accessible reference for everyone.