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eBook The Sleep Revolution: Transforming Your Life, One Night at a Time download
Health and Fitness
Author: Arianna Huffington
ISBN: 1101904003
Subcategory: Diseases & Physical Ailments
Pages 400 pages
Publisher Harmony; 1 edition (April 5, 2016)
Language English
Category: Health and Fitness
Rating: 4.5
Votes: 305
ePUB size: 1526 kb
FB2 size: 1749 kb
DJVU size: 1587 kb
Other formats: lrf lit doc lrf

eBook The Sleep Revolution: Transforming Your Life, One Night at a Time download

by Arianna Huffington


In her new book, The Sleep Revolution, Arianna Huffington draws on a remarkable breadth and depth of. .Properly appraised, our sleeping time is as valuable a commodity as the time we are awake.

In her new book, The Sleep Revolution, Arianna Huffington draws on a remarkable breadth and depth of science, literature, spirituality, and story to remind us that sleep is not just a restorative, but a threshold to the resources of life that wait below our noise. In fact, getting the right amount of sleep enhances the quality of every minute we spend with our eyes open.

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The Sleep Revolution. Transforming Your Life, One Night at a Time

The Sleep Revolution. Transforming Your Life, One Night at a Time.

I sleep well even when I go to bed at a decent hour, but that happens about twice a year, and then usually by accident

She is also the co-host of the US radio show Left, Right & Center. She was named to the Time 100, Time magazine's list of the world's one hundred most influential people, and to the Financial Times's list of fifty people who shaped the decade. I sleep well even when I go to bed at a decent hour, but that happens about twice a year, and then usually by accident. So. Why would I read Arianna's book? Well, basically, because I had a suspicion that there was something in here that would address my strange relationship to sleep.

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream.

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I learned all of this because my friend Arianna Huffington sent me her new book, The Sleep Revolution. Listen in and you’ll learn how to take back control of your life, one night at a time. I read it cover to cover and invited her on MarieTV today to tell us more about it. If you or anyone you know sees more sleep as a waste of time OR you want to sleep more but can’t seem to do it, this episode is for you. Listen in and you’ll learn how to take back control of your life, one night at a time

The goal of the book is to move us from awareness to action. So I hope you'll be inspired to renew your relationship with sleep - in all its mystery and all its fullness - and join the sleep revolution, transforming your life and our world one night at a time. By. Arianna Huffington

The goal of the book is to move us from awareness to action. Arianna Huffington. Founder, The Huffington Post; Founder and CEO, Thrive Global.

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.   In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Puchock
It's like someone Googled everything the Internet had to say about sleep and pasted it into a book with minimal editing.

There is no filtering in a sense of the quality of studies and science that are referred to in the book. A lot of the author's claimed problems with our modern daily lives that prevent us from sleeping will probably just make you end up more paranoid about losing sleep and as a result have a harder time sleeping.

I recommend instead - say goodnight to insomnia by gregg jacobs. An author experienced in the subject and providing higher quality content in less words. Helped change my sleeping habits significantly.

Sleep well.
Livina
How do I tell you that our society is sleep deprived...let me count the ways. This book was a huge disappointment. I had to skim quickly through the first 198 pages to find the only point I picked up in the book. Use scents, like lavender or orange, on your bedclothes.
Eighteen months ago I visited a Marriott and there was an information card on the bedside table, "Arianna Huffington's 8 tips for a better sleep."
I got more from that ( and did not see this in the book) than her book. I am going to list so you can save your money.
1. Set a cool room temperature.
2. No electronic devices starting 30 minutes before bedtime
3. No caffeine after 2 p.m.
4. Pajamas, nightdresses and even special t-shirts send a sleep-friendly message to your body. If you wear it to the gym, don't wear it to bed.
5 Do some light stretching, deep breathing, yoga or meditation to help your body and your mind transition to sleep.
6. When reading a book, make it a physical book or an e-reader that does not emit blue light.
7. Ease yourself into sleep mode by drinking some caffeine-free tea.
8. Before you turn off the lights, write a list of what you are grateful for.

These have worked for me. And her book put me to sleep too.
Lightwind
Unlike many reviewers, I do not struggle to get to sleep. But I don't like to go to bed. I'm a night owl and tend to stay up until my eyes shut out of desperation. Then I sleep very well. Before you posit that I sleep well because I only sleep when exhausted....no. I sleep well even when I go to bed at a decent hour, but that happens about twice a year, and then usually by accident.

So. Why would I read Arianna's book? Well, basically, because I had a suspicion that there was something in here that would address my strange relationship to sleep. And what did I find?

I've been UNSLEEPING myself to death for over half my life.

Well, that certainly got my attention. And now I get more sleep...I actively drag my unwilling self off to bed MUCH earlier than I have for the last several decades of my life. And yes, it makes a huge difference. I'm still a night owl, and ideally, I get my 9 hours by sleeping in (at least according to my early-bird family members), but this book has (excuse the pun) woken me up as to the devastating long-term damage that can happen through consistent lack of sleep.

And it was even more horrifying to me since I don't fit the pattern of the usual causes of sleep-loss: I don't have a smart phone, am not checking the computer late at night, do not suffer from insomnia or other cannot-fall-asleep situations, and yet, here I was getting far too little sleep.

There were some chapters less - ahem - riveting than others...the ones on our culture of over-work/too much device interaction are relevant for a lot of people, just not for me. The chapters on how the brain uses sleep to chemically function, repair itself and regenerate were my favourites (and the most acutely uncomfortable for me to read, based on my situation).

I never thought this book would tell me how to get to sleep - and it's NOT a HOW-TO SELF-HELP book - but this read certainly got my attention and got me to drag my head to the pillow! Sleep now or die.
Alsath
I thought it was actually a lot of fluff. A lot about the history and story of sleep which I didn't find interesting at all. The amount of information about how to sleep better was very thin. I can't recommend this book. There are a lot of better, more informative books out there. Sorry Arianna.
Sti
I thought it would've been more practical than theoritcal. If you're conducting a research on sleep, this is a great source of sources, since Arianna really went in depth in investigations around the world and proves her point that sleep is important....over....and over....and over again. Honestly, I would've read a wikipedia article for it....thought it would be more practical with far more tips, strategies and techniques, and though you can get those from the book, it's not stated properly.....oh well! one more to the bookshelf.