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eBook Water With Lemon: An Inspiring Story of Diet-free, Guilt-free Weight Loss! download
Health and Fitness
Author: Zonya Foco
ISBN: 1890926108
Subcategory: Diets & Weight Loss
Pages 242 pages
Publisher Z H I Pub (January 31, 2007)
Language English
Category: Health and Fitness
Rating: 4.9
Votes: 511
ePUB size: 1187 kb
FB2 size: 1424 kb
DJVU size: 1993 kb
Other formats: lrf txt lit rtf

eBook Water With Lemon: An Inspiring Story of Diet-free, Guilt-free Weight Loss! download

by Zonya Foco


FREE shipping on qualifying offers. Zonya Foco, America’s Nutrition Leader, and Stephen Moss, America’s Health Novelist, have joined forces to create this exciting new genre.

FREE shipping on qualifying offers. Water with Lemon is a new weight-loss novel arriving in bookstores January 2007 – but it is not a diet. You don’t have to do any math. And there’s nothing to give up so there’s no guilt. Stephen’s compelling story will keep you turning the pages while you learn Zonya’s surprisingly simple approach to mastering weight control. You’ll discover that this is not another fad diet book.

Weight loss, diet with this inspiring story. Using a truly "novel" approach, Stephen Moss and Zonya Foco cleverly apply the concept of motivational storytelling to nutrition and weight loss education

Weight loss, diet with this inspiring story. Using a truly "novel" approach, Stephen Moss and Zonya Foco cleverly apply the concept of motivational storytelling to nutrition and weight loss education. Simply put, we know what to do, and now we have Moss and Foco to tell us "how. Filled with clever bits of wit and wisdom, "Water with Lemon" empowers the reader by weaving the authors' eight habits of healthy eating into the story of Karen, a woman struggling to lose weight and regain control of her life.

Water with Lemon book. But short of holding a gun to your head, taking away all those tasty unhealthy foods and making you exercise, none else can physically help you.

Water with Lemon is a new weight-loss novel arriving in bookstores January 2007 .

Water with Lemon is a new weight-loss novel arriving in bookstores January 2007 – but it is not a diet. You don’t have to do any math. And there’s nothing to give up so there’s no guilt. The best thing about Water with Lemon is that it delivers a compelling story with characters we can all relate to. Unlike preachy diet books filled with structured plans, this book models the emotional challenge of turning knowing into doing. It’s good common sense, not new fad nonsense.

Good news - You can still get free 2-day shipping, free pickup, & more. A health novel weaving nutrition, health and weight-loss information into the story. With 60 extra pounds and an unhappy marriage, Karen's life is falling apart

Good news - You can still get free 2-day shipping, free pickup, & more. Try another ZIP code. With 60 extra pounds and an unhappy marriage, Karen's life is falling apart. She meets an unlikely neighbor who reveals how a series of simple choices have the power to shape the life we have into the life we want.

An Inspiring Story of Diet-Free, Guilt-Free Weight Loss! This weight-loss novel delivers Zonya’s sensible yet profound approach to health and weight control woven into a compelling story with characters we can all relate to. Read Water with Lemon and you’ll walk away with th. . Read Water with Lemon and you’ll walk away with the knowledge and inspiration to conquer your own weight struggles in a way no previous book has ever delivered. Two Book Bonus Offer: Lickety-Split Meals and Water with Lemon.

My Recommended BEST Books, Workbooks, Vitamins and Weighted .

is How To Drink Lemon Water To Lose Weight! The antioxidants combined with Vitamin C in lemon juice help promote weight loss.

Zonya Foco, RD, explains her diet-free approach to igniting healthy . Water With Lemon: An Inspiring Story of Diet-free, Guilt-free Weight Loss! 2007.

Zonya Foco, RD, explains her diet-free approach to igniting healthy lifestyle changes in your employees and your community. Her ten-week video seminar program, Diet Free: The Eight Habits That Will Change Your Life, is being utilized by hospitals and health centers across the country and has brought hope, joy, and life-saving success into the lives of its participants. Zonya Foco knows it isn't always easy getting kids (or adults for that matter) to eat healthily and exercise well. Fitness expert's approach is full of fun and surprises www.

In her newest book, Water with Lemon, she has joined forces with novelist Stephen Moss to introduce a new genre, the health novel, bringing readers an inspiring story of personal transformation that teaches readers how eight simple habits can help them master diet-free, guilt-free.

In her newest book, Water with Lemon, she has joined forces with novelist Stephen Moss to introduce a new genre, the health novel, bringing readers an inspiring story of personal transformation that teaches readers how eight simple habits can help them master diet-free, guilt-free weight loss for life. In her inspiring keynotes, Zonya Foco uses humor, hard facts, and common sense to help people of all ages incorporate healthy habits into their busy lives. She is committed to the idea that small, simple steps are the key to long-term lifestyle changes

In her newest book, Water with Lemon, Zonya Foco has joined forces with novelist Stephen Moss to introduce a new genre – the health novel – bringing readers an inspiring story of personal transformation and teaching ho.

In her newest book, Water with Lemon, Zonya Foco has joined forces with novelist Stephen Moss to introduce a new genre – the health novel – bringing readers an inspiring story of personal transformation and teaching how eight simple habits can help them master diet-free, guilt-free weight loss for life. Because she’s committed to the idea that small, simple steps are the key to long-term lifestyle changes, she stresses consistency over intensity when it comes to nutrition and fitness.

Water with Lemon is a new weight-loss novel arriving in bookstores January 2007 but it is not a diet. You dont have to do any math. And theres nothing to give up so theres no guilt. The best thing about Water with Lemon is that it delivers a compelling story with characters we can all relate to. Unlike preachy diet books filled with structured plans, this book models the emotional challenge of turning knowing into doing. Its good common sense, not new fad nonsense. Its the story of diet-free, guilt-free weight loss.INTRODUCING A NEW GENRE -- THE HEALTH NOVEL -- WATER WITH LEMON IS THE FIRST IN THE POWER OF ONE GOOD HABIT SERIES This is the result of a dynamic partnership between Americas Nutrition Leader, Zonya Foco, RD, and Americas Health Novelist, Stephen Moss. Stephens compelling story and well-crafted characters will keep you turning the pages while you learn Zonyas surprisingly simple approach to gaining health and mastering weight control. Look for future health novels in the Power of One Good Habit series.
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the story presents a practical way to develop healthier eating habits.

An overweight wife is frustrated with her unsupportive husband. She meets her new neighbors, who give her the attention and encouragement she needs.

She learns that one neighbor lost 100 pounds, and he shows her his time-saving, easy methods for healthy eating and slow, steady weight loss.
Risinal
This is the third or fourth copy I have bought. I received my first copy, for free, from Stephen Moss, the original author back when it was called "The Power of One". It is an excellent book and highly recommended. The subsequent copis have all been purchased for friends.
This is a book that WILL change your life and your attitudes to losing weight and eating properly. The two most influential and EFFECTIVE books on the market: Water With Lemon and Eat This Not That. These two ought to be on EVERY sensible eater's bookshelf!
misery
I read Water with Lemon as another attempt to lose weight. It is the story of a woman that finds herself in the same situation as many of us are in. She thinks the same things, says the same things, makes the same mistakes but the difference is she has found someone to show her the way on her journey to health. That's how I felt after reading this book. I have found someone to help me to know how to live in such a way that I will "gain health through nutrition". The loss of weight, letting your body find it's natural way of being will be an added bonus but is not the goal. Putting a novelist and a nutritionist together was inspired action. I wish I had read this book years ago.
Kerdana
I found this book on Amazon quite by accident and I am so glad that I did. This book subtly teaches a sensible approach to weight loss. I found it so inspiring that before finishing the book, I ordered Zonya's cookbook. It is packed full of information and ideas, and the recipes are so easy to prepare that I look forward to making more of them. My family loved them, too, and I have since purchased additional copies as gifts. I always thought I knew a fair amount about healthy eating, but Zonya has lots to teach all of us, and a few tricks besides, i.e., how to get children to eat their vegetables. I quickly ordered many of Zonya's other products and have been pleased with them, as well. Zonya is enthusiastic, energetic and a pleasure to watch. If you are interested in knowing more, you can always go to her website at zonya.com
Doomwarden
Great plan for eating. working great for me. Eating 3 meals and a snack and have lost 1.5 lbs a week. This is not a diet but a revised way of eating healthfully.Can eat like this forever.
Book presents program in a novel format. Wonderful idea. you can read book in a morning.
Charyoll
I have read many diet books, purchased many fitness products, but would always get so frustrated when I didn't stick to anything. This book has helped me by giving me a missing puzzle piece - PATIENCE - focusing one small step at a time until it becomes a habit. I am impatient - I hate my extra weight and want to lose it all NOW. But I've been wanting that now for at least 2 years, and it hasn't happened because I am so impatient - I jump from one diet/fitness product to another when the results don't show up in a few days/weeks. My impatience has actually slowed/stopped my progress! So if I do the one step process, at least 2 years from now I will be at a healthy weight that I can sustain. Thank you Zonya and Stephen for your very helpful book!
Cerekelv
A good read. A short story that encourages the reader to see the value of healthy eating.
Good story???? Inspiring.