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eBook Body Massage download
Health and Fitness
Author: Paul Wills,Esme Floyd
ISBN: 1844427943
Subcategory: Alternative Medicine
Pages 128 pages
Publisher Carlton Publishing Group (May 1, 2004)
Language English
Category: Health and Fitness
Rating: 4.1
Votes: 292
ePUB size: 1902 kb
FB2 size: 1932 kb
DJVU size: 1845 kb
Other formats: rtf lrf lrf doc

eBook Body Massage download

by Paul Wills,Esme Floyd


Esme Floyd is a writer specializing in health and lifestyle subjects. Esme lives in Brighton, England.

Esme Floyd is a writer specializing in health and lifestyle subjects. She has written for Zest, Men's Fitness, Sunday Times Style, Telegraph Weekend, She and Men's Health in the UK and is the author of six 1001 books. He was an appointed massage specialist at the 2002 Commonwealth Games.

Each month we recycle over . million books, saving over 12,500 tonnes of books a year from going straight into landfill sites. All of our paper waste is recycled and turned into corrugated cardboard. See all 3 pre-owned listings. Sold alia (386851)99. 2% positive FeedbackContact seller.

by Esme Floyd and Paul Wills.

Title: Body Massage Item Condition: used item in a very good condition. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean. Read full description. See details and exclusions. Body Massage by Paul Wills, Esme Floyd (Hardback, 2004).

Esme lives in Brighton, England. Paul lives in West Sussex, England.

Body Massage: Personal Trainer. by Esme Floyd and Paul Wills. 2 (19 used & new offers).

71 results for paul wills. Body Massage - Very Good Book Wills, Paul,Floyd, Esme.

Book DescriptionSimple, safe, and highly effective, massage has now become one of the most popular ways of relieving tension and anxiety

Book DescriptionSimple, safe, and highly effective, massage has now become one of the most popular ways of relieving tension and anxiety. It is not only relaxing and enjoyable, but also has many health benefits, including better blood circulation and lymph drainage, improved mobility and flexibility of joinst and tendons, healthier skin, and a greater sense of physical and emotional well-being. The focus is on these specific trouble spots, along with self-massage techniques to remedy such common problems as post-gym aches and workplace-related strain

Simple, safe and highly effective, it's not surprising that massage has now become one of the most popular ways of relieving tension and anxiety. Body massage is not only relaxing and enjoyable, but it also has many health benefits including better blood circulation and lymph drainage, improved mobility and flexibility of joints and tendons, healthier skin and a greater sense of physical and emotional well-being. Body Massage is packed with information, advice, tips and techniques on how to massage the legs, arms, stomach and chest, as well as the classic tension-storing areas of the neck, shoulders and back. The focus is on these specific trouble spots, with tips and advice on stress busting and step-by-step stretching routines to help keep muscles relaxed and joints supple and flexible. Each of the massage techniques are illustrated with step-by-step photographs and accompanied by easy-to-follow instructions. As well as self-massage techniques, the book also covers how to adapt your techniques to make the massage suitable for practicing on babies, children, the pregnant and the elderly. In addition, the properties of the different creams and oils that can be used and their various health- and well-being-promoting benefits are fully explained. This comprehensive and accessible guide to the gentle but effective art of massage is the ideal introduction for anyone who wants to practice on themselves or friends and family. It is also a useful companion for health professionals wishing to give patients a caring touch.